excerpts 
	from 
	 
	
	
	THE RULE AND EXERCISES OF HOLY LIVING: 
	
	
	IN WHICH ARE DESCRIBED THE
	
	
	MEANS AND INSTRUMENTS OF 
	OBTAINING EVERY VIRTUE 
	AND THE REMEDIES AGAINST EVERY VICE, 
	AND CONSIDERATIONS
	SERVING TO THE RESISTING ALL TEMPTATIONS
	
		
		TOGETHER WITH
		
		PRAYERS
		
		CONTAINING
	
	
	THE WHOLE DUTY OF A CHRISTIAN,
	
	
	AND THE PARTS OF DEVOTION 
	FITTED TO ALL OCCASIONS, AND 
	
	FURNISHED FOR ALL NECESSITIES.
	
	  
	BY 
	JEREMY TAYLOR, D.D. 
	
	Chaplain in Ordinary to King 
	Charles the First, and some time 
	Lord Bishop of Down and Connor.
	 
	
	CHAPTER II - Of Christian Sobriety
	 
	
	Section IV 
	
	
	Of Humility.
	
	Arguments against Pride, by way 
	of consideration.
	
	Acts or Offices of Humility.
	
	Means and Exercises for 
	obtaining and increasing the Grace of Humility.
	
	Signs of Humility.
	
	A Prayer for the Grace of Humility.
	
	Acts of Humility and Modesty by way of Prayer and Meditation.
	  
	
	Of Humility.
	Humility is the 
	great ornament and jewel of Christian religion; that whereby it is 
	distinguished from all the wisdom of the world; it not having been taught by 
	the wise men of the Gentiles, but first put into a discipline, and made part 
	of a religion, by our Lord Jesus Christ, who propounded himself imitable by 
	his disciples so signally in nothing as in the twin sisters of meekness and 
	humility. ‘Learn of me, for I am meek and humble; and ye shall find rest 
	unto your souls.’
	
	For all the world, all that we are, and all that 
	we have, our bodies and our souls, our actions and our sufferings, our 
	conditions at home, our accidents abroad, our many sins, and our seldom 
	virtues, are as so many arguments to make our souls dwell low in the deep 
	valleys of humility.
	
	Arguments against Pride, by way 
	of consideration.
	1. Our body is 
	weak and impure, sending out more uncleannesses from its several sinks than 
	could be endured, if they were not necessary and natural; and we are forced 
	to pass that through our mouths, which as soon as we see upon the ground, we 
	loathe like rottenness and vomiting.
	
	2. Our strength is inferior to that of many 
	beasts, and our infirmities so many that we are forced to dress and tend 
	horses and asses, that they may help our needs, and relieve our wants.
	
	3. Our beauty is in colour inferior to many 
	flowers, and in proportion of parts it is no better than nothing; for even a 
	dog hath parts as well proportioned and fitted to his purposes, and the 
	designs of his nature, as we have; and when it is most florid and gay, three 
	fits of an ague can change it into yellowness and leanness, and the 
	hollowness and wrinkles of deformity.
	
	4. Our learning is then best when it teaches most 
	humility; but to be proud of learning is the greatest ignorance in the 
	world. For our learning is so long in getting, and so very imperfect, that 
	the greatest clerk knows not the thousandth part of what he is ignorant; and 
	knows so uncertainly what he seems to know, and knows no otherwise than a 
	fool or a child even what is told him or what he guesses at, that except 
	those things which concern his duty, and which God hath revealed to him, 
	which also every woman knows so far as is necessary, the most learned man 
	hath nothing to be proud of, unless this be a sufficient argument to exalt 
	him, that he uncertainly guesses at some more unnecessary things than many 
	others, who yet know all that concerns them, and mind other things more 
	necessary for the needs of life and commonwealths.
	
	5. He that is proud of riches is a fool. For if he 
	be exalted above his neighbours, because he hath more gold, how much 
	inferior is he to a gold mine! How much is he to give place to a chain of 
	pearl, or a knot of diamonds! For certainly that hath the greatest 
	excellence from whence he derives all his gallantry and pre-eminence over 
	his neighbours.
	
	6. If a man be exalted by reason of any excellence 
	in his soul, he may please to remember that all souls are equal; and their 
	differing operations are because their instrument is in better tune, their 
	body is more healthful or better tempered; which is no more praise to him 
	than it is that he was born in Italy.
	
	7. He that is proud of his birth is proud of the 
	blessings of others, not of himself; for if his parents were more eminent in 
	any circumstance than their neighbours, he is to thank God, and rejoice in 
	them; but still he may be a fool, or unfortunate, or deformed; and when 
	himself was born, it was indifferent to him whether his father were a king, 
	or a peasant, for he knew not anything nor chose anything; and most commonly 
	it is true, that he that boasts of his ancestors, who were the founders and 
	raisers of a noble family, doth confess that he hath in himself a less 
	virtue and a less honour, and therefore he is degenerated.
	
	8. Whatsoever other difference there is between 
	thee and thy neighbour, if it be bad, it is thine own, but thou hast no 
	reason to boast of thy misery and shame: if it be good thou hast received it 
	from God; and then thou art more obliged to pay duty and tribute, use and 
	principal to him, and it were a strange folly for a man to be proud of being 
	more in debt than another.
	
	9. Remember what thou wert before thou wert 
	begotten. Nothing. What wert thou in the first regions of thy dwelling, 
	before thy birth? Uncleanness. What wert thou for many years after? A great 
	sinner. What in all thy excellencies? A mere debtor to God, to thy parents, 
	to the earth, to all the creatures. But we may, if we please, use the method 
	of the Platonists,[Apuleius 
	de Dennon. Socratis.] who reduce all the causes and arguments for humility, which we can take 
	from ourselves to these seven heads. 1. The spirit of a man is light and 
	troublesome. 2. His body is brutish and sickly. 3. He is constant in his 
	folly and error, and inconsistent in his manners and good purposes. 4. His 
	labours are vain, intricate, and endless. 5. His fortune is changeable, but 
	seldom pleasing, never perfect. 6. His wisdom comes not till he be ready to 
	die, that is, till he be past using it. 7. His death is certain, always 
	ready at the door, but never far off. Upon these or the like meditations if 
	we dwell, or frequently retire to them, we shall see nothing more reasonable 
	than to be humble, and nothing more foolish than to be proud.
	
	Acts or Offices of Humility.
	The grace of 
	humility is exercised by these following rules.
	
	1. Think not thyself better for anything that 
	happens to thee from without. For although thou mayest, by gifts bestowed 
	upon thee, be better than another, as one horse is better than another, that 
	is of more use to others; yet as thou art a man, thou hast nothing to 
	commend thee to thyself but that only by which thou art a man, that is, by 
	what thou choosiest and refusest.
	
	2. Humility consists not in railing against 
	thyself, or wearing mean clothes, or going softly and submissively; but in 
	hearty and real evil or mean opinion of thyself. Believe thyself an unworthy 
	person heartily, as thou believest thyself to be hungry, or poor, or sick, 
	when thou art so.
	
	3. Whatsoever evil thou sayest of thyself, be 
	content that others should think to be true: and if thou callest thyself 
	fool, be not angry if another say so of thee. For if thou thinkest so truly, 
	all men in the world desire other men to be of their opinion; and he is an 
	hypocrite that accuses himself before others, with an intent not to be 
	believed. But he that calls himself intemperate, foolish, lustful, and is 
	angry when his neighbours call him so, is both a false and a proud person.
	
	4. Love to be concealed, and little esteemed:113Ama 
	nesciri et pro nihilo reputari.—Gerson. be content to want praise, never being troubled when thou art slighted 
	or undervalued; for thou canst not undervalue thyself, and if thou thinkest 
	so meanly as there is reason, no contempt will seem unreasonable, and 
	therefore it will be very tolerable.114I1villan 
	nobilitado non cognosce partentado. 
	
	5. Never be ashamed of thy birth, or thy parents, 
	or thy trade,115Chi 
	del arte sua se vergogna, semqure vive con vergogna. or thy present employment, for the meanness or poverty of any of them; 
	and when there is an occasion to speak of them, such an occasion as would 
	invite you to speak of anything that pleases you, omit it not, but speak as 
	readily and indifferently of thy meanness as of thy greatness. Primislaus, 
	the first king of Bohemia, kept his country-shoes always by him, to remember 
	from whence he was raised: and Agathocles, by the furniture of his table, 
	confessed that from a potter he was raised to be the king of Sicily.
	
	6. Never speak anything directly tending to thy 
	praise or glory; that is, with the purpose to be commended, and for no other 
	end. If other ends be mingled with thy honour, as if the glory of God, or 
	charity, or necessity, or anything of prudence be thy end, you are not tied 
	to omit your discourse or your design, that you may avoid praise, but pursue 
	your end, though praise come along in the company. Only let not praise be 
	the design.
	
	7. When thou hast said or done anything for which 
	thou receivest praise or estimation, take it indifferently, and return it to 
	God, reflecting upon his as the giver of the gift, or the blesser of the 
	action, or the aid of the design; and give God thanks for making thee an 
	instrument of his glory, for the benefit of others.
	
	8. Secure a good name to thyself by living 
	virtuously and humbly; but let this good name be nursed abroad, and never be 
	brought home to look upon it: let others use it for their own advantage; let 
	them speak of it if they please; but do not thou at all use it, but as an 
	instrument to do God glory, and thy neighbour more advantage. Let thy face, 
	like Moses’s, shine to others, but make no looking-glasses for thyself.
	
	9. Take no content in praise when it is offered 
	thee; but let thy rejoicing in God’s gift be allayed with fear, lest this 
	good bring thee to evil. Use the praise as you use your pleasure in eating 
	and drinking; if it comes, make it do drudgery; let it serve other ends, and 
	minister to necessities, and to caution, lest by pride you lose your just 
	praise, which you have deserved, or else, by being praised unjustly, you 
	receive shame into yourself with God and wise men.
	
	10. Use no stratagems and devices to get praise. 
	Some use to inquire into the faults of their own actions or discourses, on 
	purpose to hear that it was well done or spoken, and without fault; others 
	bring the matter into talk, or thrust themselves into company, and intimate 
	and give occasion to be thought or spoken of. These men make a bait to 
	persuade themselves to swallow the hook, till by drinking the waters of 
	vanity they swell and burst.
	
	11. Make no suppletories to thyself, when thou art 
	disgraced or slighted, by pleasing thyself with supposing thou didest 
	deserve praise, though they understood thee not, or enviously detracted from 
	thee: neither do thou get to thyself a private theatre and flatterers,116Alter 
	alteri satis amplum theatrum sumus; satis unus, satismullus.—Sen. in whose vain noises and fantastie praises thou mayest keep up thine 
	own good opinion of thyself.
	
	12. Entertain no fancies of vanity and private 
	whispers of this devil of pride, such as was that of Nebuchadnezzar: ‘Is not 
	this great Babylon, which I have built for the honour of my name, and the 
	might of my majesty, and the power of my kingdom?’ Some fantastic spirits 
	will walk alone, and dream waking of greatness, of palaces, of excellent 
	orations, full theatres, loud applauses, sudden advancement, great fortunes, 
	and so will spend an hour with imaginative pleasure; all their employment 
	being nothing but fumes of pride, and secret indefinite desires and 
	significations of what their heart wishes. In this, although there is 
	nothing of its own nature directly vicious, yet is either an ill mother or 
	an ill daughter an ill sign or an ill effect; and therefore at no hand 
	consisting with the safety and interests of humility.
	
	13. Suffer others to be praised in thy presence, 
	and entertain their good and glory with delight; but at no hand disparage 
	them, or lessen the report, or make an objection; and think not the 
	advancement of thy brother is a lessening of thy worth. But this act is also 
	to extend further.
	
	14. Be content that he should be employed, and 
	thou laid by as unprofitable; his sentence approved, thine rejected; he be 
	preferred, and thou fixed in a low employment.
	
	15. Never compare thyself with others, unless it 
	be to advance them and to depress thyself. To which purpose, we must be 
	sure, in some sense or other, to think ourselves the worst in every company 
	where we come: one is more learned than I am, another is more prudent, a 
	third more charitable, or less proud. For the humble man observes their 
	good, and reflects only upon his own vileness; or considers the many evils 
	of himself certainly known to himself, and the ill of others but by 
	uncertain report; or he considers that the evils done by another are out of 
	much infirmity or ignorance, but his own sins are against a clearer light, 
	and if the other had so great helps, he would have done more good and less 
	evil; or he remembers, that his old sins before his conversion were greater 
	in the nature of the thing, or in certain circumstances, than the sins of 
	other men. So St. Paul reckoned himself the chiefest of sinners, because 
	formerly he had acted the chiefest sin of persecuting the church of God. But 
	this rule is to be used with this caution, that though it be good always to 
	think meanest of ourselves, yet it is not ever safe to speak it, because 
	those circumstances and considerations which determine thy thoughts are not 
	known to others as to thyself; and it may concern others that they hear thee 
	give God thanks for the graces he hath given thee. But if thou preservest 
	thy thoughts and opinions of thyself truly humble, you may with more safety 
	give God thanks in public for that good which cannot, or ought not to be 
	concealed.
	
	16. Be not always ready to excuse every oversight, 
	or indiscretion, or ill action, but if thou beest guilty of it confess it 
	plainly; for virtue scorns a lie for its cover, but to hide a sin with it is 
	like a crust of leprosy drawn upon an ulcer. If thou beest not guilty 
	(unless it be scandalous,) be not over-earnest to remove it, but rather use 
	it as an argument to chastise all greatness of fancy and opinion in thyself; 
	and accustom thyself to bear reproof patiently and contentedly, and the 
	harsh words of thy enemies, as knowing that the anger of an enemy is a 
	better monitor, and represents our faults, or admonishes us of our duty, 
	with more heartiness than the kindness does or precious balms of a friend.
	
	17. Give God thanks for every weakness, deformity, 
	and imperfection, and accept is as a favour and grace of God, and an 
	instrument to resist pride, and nurse humility, ever remembering, that when 
	God, by giving thee a crooked back, hath also made thy spirit stoop or less 
	vain, thou art more ready to enter the narrow gate of heaven, than by being 
	straight, and standing upright, and thinking highly. Thus the apostles 
	rejoiced in their infirmities, not moral, but natural and accidental, in 
	their being beaten and whipped like slaves, in their nakedness, and poverty.
	
	18. Upbraid no man’s weakness to him to discomfort 
	him, neither report it to disparage him, neither delight to remember it to 
	lessen him, or to set thyself above him. Be sure never to praise thyself, or 
	to dispraise any man else, unless God’s glory or some holy end do hallow it. 
	And it was noted to the praise of Cyrus, that, amongst his equals in age,117Ama 
	l’amico tuo con il difetto suo. In colloquiis pueri invisi aliis non fient, 
	si non omnino in disputationibus victoriam sempetr obtinere laborent. Non 
	tantum egregium est scire vincere, sed etiam posse vinci pulchrum est, ubi 
	victoria est damnosa.—Plut. de Educ. Liber. he would never play at any sport, or use any exercise, in which he knew 
	himself more excellent than they; but in such in which he was unskillful he 
	would make his challenges, lest he should shame them by his victory, and 
	that himself might learn something of their skill, and do them civilities.
	
	19. Besides the foregoing parts and actions, 
	humility teaches us to submit ourselves and all our faculties to God, ‘to 
	believe all things, to do all things, to suffer all things,’ which his will 
	enjoins us; to be content in every state or change, knowing we have deserved 
	worse than the worst we feel, and, as Anytus said to Alcibiades, he hath 
	taken but half when he might have taken all, to adore his goodness, to fear 
	his greatness, to worship his eternal and infinite excellencies, and to 
	submit ourselves to all our superiors, in all things, according to 
	godliness, and to be meek and gentle in our conversation towards others.118Nihil 
	ita dignum est odio, ut eorum mores, qui compellantibus se difficiles, 
	praebent.—Plut. 
	
	Now, although, according to the nature of every 
	grace, this begins as a gift, and is increased like a habit, that is, best 
	by its own acts; yet, besides the former acts and offices of humility, there 
	are certain other exercises and considerations, which are good helps and 
	instruments for the procuring and increasing this grace, and the curing of 
	pride.
	
	Means and Exercises for 
	obtaining and increasing the Grace of Humility.
	1. Make confession 
	of thy sins often to God; and consider what all that evil amounts to which 
	you then charge upon yourself. Look not upon them as scattered in the course 
	of a long life; now an intemperate anger, then too full a meal; now idle 
	talking, and another time impatience; but unite them into one continued 
	representation, and remember, that he whose life seems fair, by reason that 
	his faults are scattered at large distances in the several parts of his 
	life, yet, if all his errors and follies were articled against him, the man 
	would seem vicious and miserable; and possibly this exercise, really applied 
	upon thy spirit may be useful.
	
	2. Remember that we usually disparage others upon 
	slight grounds and little instances, and toward them one fly is enough to 
	spoil a whole box of ointment; and if a man be highly commended, we think 
	him sufficiently lessened if we clap one sin or folly or infirmity into his 
	account. Let us, therefore, be just to ourselves, since we are so severe to 
	others, and consider that whatsoever good any one can think or say of us, we 
	can tell him of hundreds of base, and unworthy, and foolish actions, any one 
	of which were enough (we hope) to destroy another’s reputation; therefore, 
	let so many be sufficient to destroy our over-high thoughts of ourselves.
	
	3. When our neighbour is cried up by public fame 
	and popular noises, that we may disparage and lessen him, we cry out that 
	the people is a herd of unlearned and ignorant persons, ill judges, loud 
	trumpets, but which never give certain sound; let us use the same art to 
	humble ourselves, and never take delight and pleasure in public reports and 
	acclamations of assemblies, and please ourselves with their judgment, of 
	whom, in other the like cases, we affirm that they are mad.
	
	4. We change our opinion of others by their 
	kindness or unkindness towards us. If he be my patron, and bounteous, he is 
	wise, he is noble, his faults are but warts, his virtues are mountains; but 
	if he proves unkind, or rejects our importunate suit, then he is 
	ill-natured, covetous, and his free meal is called gluttony; that which 
	before we called civility is now very drunkenness, and all he speaks if 
	flat, and dull, and ignorant as a swine. This, indeed, is unjust towards 
	others; but a good instrument if we turn the edge of it upon ourselves. We 
	use ourselves ill, abusing ourselves with false principles, cheating 
	ourselves with lies and pretences, stealing the choice and elections from 
	our wills, placing voluntary ignorance in our understandings, denying the 
	desires of the spirit, setting up a faction against every noble and just 
	desire, the least of which, because we should resent up to reviling the 
	injurious person, it is but reason we should at least not flatter ourselves 
	with fond and too kind opinions.
	
	5. Every day call to mind some one of thy foulest 
	sins, or the most shameful of thy disgraces, or the indiscreetest of thy 
	actions, or anything that did then most trouble thee, and apply it to the 
	present swelling of thy spirit and opinion, and it may help to allay it.
	
	6. Pray often for his grace with all humility of 
	gesture and passion of desire, and in thy devotion interpose many acts of 
	humility, by way of confession and address to God, and reflection upon 
	thyself.
	
	7. Avoid great offices and employments, and the 
	noises of worldly honour.119Fabis 
	abstine, dixit Pythagoras. Olim nam Magistratus per suffragia fabis lata 
	creabantur.—Plut. For in those states, many times so many ceremonies and circumstances 
	will seem necessary, as will destroy the sobriety of thy thoughts. If the 
	number of thy servants be fewer, and their observances less, and their 
	reverences less solemn, possibly they will seem less than thy dignity; and 
	if they be so much and so many it is likely they will be too big for thy 
	spirit. And here be thou very careful, lest thou be abused by a pretence, 
	that thou wouldest use thy great dignity as an opportunity of doing great 
	good. For supposing it might be good for others, yet it is not good for 
	thee; they may have encouragement in noble things from thee, and, by the 
	same instrument, thou mayest thyself be tempted to pride and vanity. And 
	certain it is, God is as much glorified by thy example of humility in a low 
	or temperate condition, as by thy bounty in a great and dangerous.
	
	8. Make no reflex upon thy own humility, nor upon 
	any other grace with which God hath enriched thy soul. For since God 
	oftentimes hides from his saints and servants the sight of those excellent 
	things by which, they shine to others (though the dark side of the lantern 
	be toward themselves,) that he may secure the grace of humility, it is good 
	that thou do so thyself; and if thou beholdest a grace of God in thee, 
	remember to give him thanks for it, that thou mayest not boast in that which 
	is none of they own; and consider how thou hast sullied it by handling it 
	with dirty fingers, with thy own imperfections, and with mixture of an 
	handsome circumstances. Spiritual pride is very dangerous, not only by 
	reason it spoils so many graces, by which we draw nigh unto the kingdom of 
	God, but also because it so frequently creeps upon the spirit of holy 
	persons. For it is no wonder for a beggar to call himself poor, or a 
	drunkard to confess that he is no sober person; but for a holy person to be 
	humble, for one whom all men esteem a saint to fear lest himself become a 
	devil, and to observe his own danger, and to discern his own infirmities, 
	and make discovery of his bad adherences, is as hard as for a prince to 
	submit himself to be guided by tutors, and make himself subject to 
	discipline, like the meanest of his servants.
	
	9. Often meditate upon the effects of pride on one 
	side, and humility on the other. First, That pride is like a canker, and 
	destroys the beauty of the fairest flowers, the most excellent gifts and 
	graces; but humility crowns them all. Secondly, That pride is a great 
	hinderance to the perceiving the things of God,120Matt. 
	xi. 25. and humility is an excellent preparative and instrument of spiritual 
	wisdom. Thirdly, That pride hinders the acceptation of our prayers, but 
	humility pierceth the clouds, and will not depart till the Most High shall 
	regard. Fourthly, That humility is but a speaking truth, and all pride is a 
	lie. Fifthly, That humility is the most certain way to real honour, and 
	pride is ever affronted or despised. Sixthly, That pride turned Lucifer into 
	a devil, and humility exalteth the Son of God above every name, and placed 
	him eternally at the right hand of his Father. Seventhly, That ‘God 
	resisteth the proud,’121James, 
	iv. 6. professing open defiance and hostility against such persons, but giveth 
	grace to the humble; grace and pardon, remedy and relief, against misery and 
	oppression, content in all conditions, tranquillity of spirit, patience in 
	afflictions, love abroad, peace at home, and utter freedom from contention, 
	and the sin of censuring others, and the trouble of being censured 
	themselves. For the humble man will not judge his brother for the mote in 
	his eye, being more troubled at the beam in his own eye; and is patient and 
	glad to be reproved, because himself hath cast the first stone at himself, 
	and therefore wonders not that others are of his mind.
	
	10. Remember that the blessed Saviour of the world 
	hath done more to prescribe, and transmit, and secure this grace than any 
	other;122John, 
	xiii. 15. his whole life being a great continued example of humility; a vast 
	descent from the glorious bosom of his Father to the womb of a poor maiden, 
	to the form of a servant, to the miseries of a sinner, to a life of labour, 
	to a state of poverty, to a death of malefactors, to the grave of death, and 
	the intolerable calamities which we deserved; and it were a good design, and 
	yet but reasonable, that we should be as humble, in the midst of our 
	greatest imperfections and basest sins, as Christ was in the midst of his 
	fulness of the Spirit, great wisdom, perfect life and most admirable virtue.
	
	11. Drive away all flatterers from thy company, 
	and at no hand endure them, for he that endures himself so to be abused by 
	another is not only a fool for entertaining the mockery, but loves to have 
	his own opinion of himself to be heightened and cherished.
	
	12. Never change thy employment for the sudden 
	coming of another to thee; but if modesty permits, or discretion, appear to 
	him that visits thee the same that thou wert to God and thyself in thy 
	privacy. But if thou wert walking or sleeping, or in any other innocent 
	employment or retirement, snatch not up a book to seem studious, nor fall on 
	thy knees to seem devout, nor alter anything to make him believe thee better 
	employed than thou wert.
	
	13. To the same purpose it is of great use that he 
	who would preserve his humility should choose some spiritual person to whom 
	he shall oblige himself to discover his very thoughts and fancies, every act 
	of his, and all his intercourse with others, in which there may be danger; 
	that by such an openness of spirit he may expose every blast of vain glory, 
	every idle thought, to be chastened and lessened by the rod of spiritual 
	discipline: and he that shall find himself tied to confess every proud 
	thought, every vanity of his spirit, will also perceive they must not dwell 
	with him, nor find any kindness from him; and, besides this, the nature of 
	pride is so shameful and unhandsome, that the very discovery of it is a huge 
	mortification and means of suppressant it. A man would be ashamed to be told 
	that he inquires after the faults of his last oration or action on purpose 
	to be commended; and, therefore, when the man shall tell his spiritual guide 
	the same shameful story of himself, it is very likely he will be humbled and 
	heartily ashamed of it.
	
	14. Let every man suppose what opinion he should 
	have of one that should spend his time in playing with drum-sticks and 
	cockle-shells, and that should wrangle all day long with a little boy for 
	pins, or should study hard and labour to cozen a child of his gauds; and who 
	would run into a river, deep and dangerous, with a great burden upon his 
	back, even then when he were told of the danger, and earnestly importuned 
	not to do it? and let him but change the instances and the person, and he 
	shall find that he hath the same reason to think as bad of himself, who 
	pursues trifles with earnestness, spending mistime in vanity, and his labour 
	for that which profits not; who, knowing the laws of God, the rewards of 
	virtue, the cursed consequents of sin, that it is an evil spirit that tempts 
	him to do it, a devil, one that hates him, that longs extremely to ruin him; 
	that it is his own destruction that he is then working; that the pleasures 
	of his sin are base and brutish, unsatisfying in the enjoyment, soon over, 
	shameful in their story, bitter in the memory, painful in the effect here, 
	and intolerable hereafter, and for ever; yet in despite of all this, he runs 
	foolishly into his sin and his ruin, merely because he is a fool, and winks 
	hard, and rushes violently like a horse into the battle, or, like a madman, 
	to his death. He that can think great and good things of such a person, the 
	next step may court the pack for an instrument of pleasure, and admire a 
	swing for wisdom, and go for counsel to the prodigal and trifling 
	grasshopper.
	
	After the use of these and such like instruments 
	and considerations, if you would try how your soul is grown, you shall know 
	that humility, like the root of a goodly tree, is thrust very far into the 
	ground by these goodly fruits which appear above ground.
	
	Signs of Humility.
	1. The humble man 
	trusts not to his own discretion, but in matters of concernment relies 
	rather upon the judgment of his friends, counsellors, or spiritual guides. 
	2. He does not pertinaciously pursue the choice of his own will, but in all 
	things lets God choose for him, and his superiors, in those things which 
	concern them. 3. He does not murmur against commands.123Assai 
	commanda, chi ubbidisce al saggio. 4. He is not inquisitive into the reasonableness of indifferent and 
	innocent commands, but believes their command to be reasonable enough in 
	such cases to exact his obedience. 5. He lives according to a rule, and with 
	compliance to public customs, without any affectation or singularity. 6. He 
	is meek and indifferent in all accidents and chances. 7. He patiently bears 
	injuries.124Verum 
	humilem patientia ostendit.—St. Hier. 8. He is always unsatisfied in his own conduct, resolutions, and 
	counsels. 9. He is a great lover of good men, and a praiser of wise men, and 
	a censurer of no man. 10. He is modest in his speech, and reserved in his 
	laughter. 11. He fears when he hears himself commended, lest God make 
	another judgment concerning his actions than men do. 12. He gives no part of 
	saucy answers when he is reproved, whether justly or unjustly. 13. He loves 
	to sit down in private, and, if he may, be refuses the temptation of offices 
	and new honours. 14. He is ingenuous, free, and open in his actions and 
	discourses. 15. He mends his fault, and gives thanks when he is admonished. 
	16. He is ready to do good offices to the murderers of his fame, to his 
	slanderers, backbiters, and detractors, as Christ washed the feet of Judas. 
	17. And is contented to be suspected of indiscretion, so before God he may 
	really be innocent, and not offensive to his neighbour, nor wanting to his 
	just and prudent interest.
	 
	
	A Prayer for the Grace of 
	Humility.
	O holy and most 
	gracious Master and Saviour Jesus, who by thy example and by thy precept, by 
	the practice of a whole life and frequent discourses, didst command us to be 
	meek and humble, in imitation of thy incomparable sweetness and great 
	humility, be pleased to give me the grace, as thou hast given me the 
	commandment: enable me to do whatsoever thou commandest, and command 
	whatsoever thou pleasest. O mortify in me all proud thoughts and vain 
	opinions of myself; let me return to thee the acknowledgment and the fruits 
	of all those good things thou hast given me, that, by confessing I am wholly 
	in debt to thee for them, I may not boast myself for what I have received, 
	and for what I am highly accountable; and for what is my own teach me to be 
	ashamed and humbled, it being nothing but sin and misery, weakness and 
	uncleanness. Let me go before my brethren in nothing but in striving to do 
	them honour and thee glory, never to seek my own praise, never to delight in 
	it when it is offered: that, despising myself, I may be accepted by thee in 
	the honours with which thou shalt crown thy humble and despised servants, 
	for Jesus’ sake, in the kingdom of eternal glory. Amen.
	
	Acts of Humility and Modesty by 
	way of Prayer and Meditation.
	
	I.
	
	Lord, I know that my spirit is light and thorny, 
	my body is brutish and exposed to sickness; I am constant to folly, and 
	inconstant in holy purposes. My labours are vain and fruitless; my fortune 
	full of change and trouble, seldom pleasing, never perfect; my wisdom is 
	folly; being ignorant even of the parts and passions of my own body; and 
	what am I, O Lord, before thee, but a miserable person, hugely in debt, not 
	able to pay?
	 
	
	II.
	
	Lord, I am nothing, and I have nothing of myself: 
	I am less than the least of all thy mercies.
	 
	
	III.
	
	What was I before birth? First, nothing, and then 
	uncleanness. What during my childhood? Weakness and folly. What in my youth? 
	Folly still, and passion, lust, and wildness. What in my whole life? A great 
	sinner, a deceived, and an abused person. Lord, pity me; for it is thy 
	goodness that I am kept from confusion and amazement, when I consider the 
	misery and shame of my person, and the defilements of my nature.
	 
	
	IV.
	
	Lord, what am I? And, Lord, what art thou? “What 
	is man, that thou art mindful of him? and the son of man, that thou so 
	regardest him?”
	 
	
	V.
	
	How can man be justified with God? Or how can he 
	be clean that is born of a woman? Behold, even to the moon, and it shineth 
	not; yea, the stars are not pure in his sight. How much less man that is a 
	worm, and the son of man which is a worm! Job, xxxv.4, etc.